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آموزش دریبلینگ در فوتبال ویژه کودکان مدرسه فوتبال

فوتبال تهران تکنیک, دریبلینگ, مطالب و تمرینات آموزشی آموزش دریبلینگ در فوتبال ویژه کودکان مدرسه فوتبال
آموزش دریبلینگ فوتبال

تکنیک دریبلینگ مطالب و تمرینات آموزشی

آموزش دریبلینگ در فوتبال ویژه کودکان مدرسه فوتبال

ب پشتیبان سایت

دریبلینگ در فوتبال یکی از جالب ترین و مهیج ترین تکنیک های فوتبالی می باشد. در این مطلب سعی در آموزش دریبلینگ ویژه کودکان مدرسه فوتبال و رده های بالاتر را داریم.

اگر یک دریبل زن حرفه ای را به دقت تماشا کنید متوجه می شوید که هنگام حرکت کردن توپ را کاملا تحت کنترل خود دارد و تعادل خود را کاملا حفظ می کند. تسلط وی بر روی توپ به حدی است که توپ به هیچ عنوان از او جدا نمی شود، به گونه ای که انگار توپ به پای بازیکن چسبیده است. یک دریبل زن خوب از همه ی قسمت های هردوپای خود برای دریبل کردن حریف مقابل استفاده می کند.
پس اگر بازیکنی می خواهد به یک دریبل زن حرفه ای تبدیل شود باید در هنگام آموزش دریبلینگ فوتبال به نکات زیر توجه کرده و آنها را به شکل احسن رعایت کند.
1- حفظ تعادل
بازیکن به برای دریبل زدن اول از همه باید بتواند تعدل خود را در سرعت ها و حالت های مختلف حفظ کند.

2- کنترل توپ
همان طور که در ابتدا نیز گفتیم بازیکن باید به طور کامل روی توپ تسلط داشته باشد. و در هنگام دریبل زدن به هیچ عنوان اجازه جدا شدن توپ را ندهد.

3- تغییر سرعت ناگهانی
بازیکن به هنگام دریبلینگ می تواند با تغییر سرعت های ناگهانی مدافع روبه روی خود را به چالش بکشاند. مثلا بازیکن با سرعت بالا در حال حرکت است و مدافع نیز با همان سرعت پابه پای او در حال دویدن می باشد. بازیکن می تواند به طور ناگهانی سرعت خود را کم کرده و خود را از مدافع جدا کند. یا به صورت برعکس،

آموزش دریبلینگ فوتبال

4- تغییر جهت(مسیر) ناگهانی
یکی دیگر از مسائلی که بازیکنان به هنگام دریبلینگ باید به آن توجه داشته باشند و برای بهتر شکل گرفتن کار خود از آن استفاده کنند، تغییر مسیر های ناگهانی می باشد. به گونه ای که بازیکن به طور ناگهانی مسیر حرکت خود را تغییر داده و به مسیر دیگری برود. بازیکن دریبل زن می تواند برای فریب دادن مدافع رو به رو چندین مرتبه این کار را پشت سرهم تکرار کند.

5- انعطاف پذیری
بازیکنان به هنگام دریبل زدن در صورتی می توانند از تغییر سرعت و جهت ناگهانی به بهترین شکل استفاده کنند که انعطاف پذیری بالایی داشته باشند و بتوانند در سریعترین زمان ممکن این کار را انجام دهند.

6- دید اطراف
آگاهی محیطی یکی از مهم ترین ویژگی های یک بازیکن حرفه ای است، که در همه شرایط باید این ویژگی را حفظ کند. بازیکن در هنگام دربیل زدن باید دائما تمامی بازیکنان و فضاهای اطراف خود را زیر نظر داشته باشد.

آموزش دریبلینگ فوتبال

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