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انگیزه در فوتبال و ایجاد انگیزه برای فوتبالیست

فوتبال تهران آمادگی روانی, مطالب و تمرینات آموزشی انگیزه در فوتبال و ایجاد انگیزه برای فوتبالیست
انگیزه در فوتبال

آمادگی روانی مطالب و تمرینات آموزشی

انگیزه در فوتبال و ایجاد انگیزه برای فوتبالیست

ب پشتیبان سایت

انگیزه در فوتبال و ایجاد انگیزه برای فوتبالیست: انگیزه یکی از مهم ترین موضوعات در ایجاد موفقیت های فوتبالیست ها و تمامی ورزشکاران می باشد، همچنین یکی از مهم ترین ابزارها برای مربیان می باشد.

امروزه اهمیت انگیزه در فوتبال بسیار بالا رفته است هرچند در کشور ما هنوز در آن جایگاهی که باید باشد نیست، اما روز به روز مربیان و بازیکنان به اهمیت این موضوع بیشتر پی میبرند.
بسیاری از مربیان کم تجربه و تازه کار دچار مشکلاتی می شوند، آن ها گاه می بینند که بازیکنانشان آن طور که انتظار دارند تلاش نمی کنند و هرچقدر به دنبال دلیل این موضوع می روند بیشتر سر در گم می شوند.
مربیانی که دچار این مشکل هستند اول از همه باید بدانند که روحیه و انگیزه دو چیز متفاوت است و به هیچ عنوان نباید روحیه دادن را با انگیزه اشتباه گرفت، چرا که ریشه بسیاری از مشکلات همین اشتباه گرفتن روحیه و انگیزه می باشد.

انگیزه بر اساس دو مفهموم اهمیت و اطمینان شکل می گیرد. اگر از بازیکنانی که انگیزه ندارد سوال کنید که چه آرزوی بزرگی دارید که می خواهید به آن دست پیدا کنید، می بینید که اکثر آن ها آرزویی ندارند و اگر آرزویی را بیان کردند، از آن ها سوال کنید که چقدر برای رسیدن به آرزویتان به خودتان اعتماد و اطمینان دارید، قطعا متوجه خواهید شد که که میزان اطمینان آن ها به خود برای رسیدن به آرزو یا آرزو هایشان بسیار اندک می باشد.
انگیزه دادن به چنین بازیکنانی کار بسیار دشوارتری به نسبت بازیکنان دارای هدف و آرزو می باشد، هدف و آرزویی که برای رسیدن به آن، به خود اعتماد و اطمینان بالایی داشته باشند.

بازیکنان برای فوتبالیست شدن دلایل مختلف خود را دارند، می توانید از خود آن ها سوال کنید که دلیل آن ها برای انتخاب این رشته چه بوده است خواهید دید که پاسخ آن ها متفاوت خواهند بود، بسیاری از بازیکنان پاسخ هایی مشابه این که می خواهم مانند فلان بازیکن بازیکن موفقی شوم یا اینکه فوتبال برایم بسیار جذاب است و از رقابت کردن در این ورزش لذت می برم یا این که من عاشق فلان تیم هستم و می خواهم در آینده عضوی از این تیم شوم را بیان خواهند کرد، بسسیاری دیگر هم به دنبال موفقیت های مالی در این ورزش هستند و کسب درآمد از فوتبال مهم دلیل آن ها برای انتخاب این رشته می باشد.
مربی باید شناخت کافی از تمام بازیکنانش داشته باشد یکی از مسائلی که مربی باید درمورد شاگردانش بداند همین دلیل آن ها برای شرکت در تیم فوتبال است. چرا که با کمک گرفتن از این موضوع می تواند انگیزه لازم را به بازیکنان خود تزریق کند.

همچنین محیط و جوی که برای تمرین ایجاد می کنید در انگیزه بازیکنان به شدت تاثیر می گذارد. جو تمرین نباید خیلی خشک باشد و همچنین نباید آنقد آزادانه باشد که بازیکنان تمرین را جدی نگیرند. محیط برگزاری تمرین ها نیز بهتر است که گاهی دچار تغییر و تحول گردد و گاه تمرینات را در مکان های مختلفی برگزار کنید. یکی از بهترین مکان ها برای افزایش انگیزه بازیکنان. برگزاری تمرینات در محیط های تفریحی می باشد، مانند تمرینات تپه، که در آخر هم به گردش و تفریح دسته جمعی منجر شود، هرچند وقت یکبار می توانید این نمونه تمرینات را در برنامه تیم خود بگنجانید،

گفتیم که درمورد انگیزش و روحیه دادن اشتباه نکنید، بسیاری از مربیان کم تجربه می پندارند که انگیزه دادن همان تشویق کردن بازیکنان به انجام کارهای سخت و استمرار در آن است، و تمام تلاشی که برای این کار انجام می دهند همان صحبت هایی است که جن دقیقه قبل از بازی و تمرین انجام می دهند.البته که این رفتار گاهی مثمر ثمر واقع می شود و به بازیکنان روحیه می دهد ( روحیه نه انگیزش ) اما در دراز مدت می تواند بسیار مضر باشد و اعتماد بازیکنان را نسبت به مربی کم کند، چرا که بازیکنان احساس خواهند کرد که مربی با این کار میخواد به نوعی آن ها را فریب دهد.
همچنین روحیه دادن بیش از حد می تواند باعث بروز مشکلات دیگری شود و امکان دارد بازیکن را بیش از اندازه آرام کند.

شما به عنوان مربی باید به طور کامل در مورد بازیکنان تان شناخت داشته باشید تا بتوانید حداکثر میزان انگیزه در آن ها را ایجاد کنید.
برای این کار تنها یک شناخت کلی درباره کل تیم کافی نیست و هرکدام از آنها را باید به صورت جداگانه در نظر بگیرید. چرا که بازیکنان از این نظر با یکدگیر متفوت می باشند، بعضی از آن ها ترجیح می دهند قبل از مسابقه یک نفر آن ها صحبت کند و آن ها را آرام کند و برخی دیگر ترجیح می دهند که قبل از بازی تنها باشند و آرامش را با گوش کردن به یک موزیک آرامش بخش بدست بیاورند. به همین دلیل است که مربی باید از تمامی بازیکنان خود شناخت کافی را داشته باشد تا بتواند به همه آن ها کمک های لازم را منتقل کند.

تعاریف مختلفی برای انگیزه وجود دارد، مربیان و کارشناسان هرکدام انگیزه را گونه ای تعریف می کنند.
می توان گفت انگیزه دلیلی است که افراد کار ها و فعالیت هایی را انتخاب کرده و انجام می دهند ویا از آن ها اجتناب و دوری نمایند.
انگیزه در فوتبال و به طور کلی در تمامی فعالیت ها از چندین عامل تاثیر می پذیرد. 1- شخصیت فرد ( ژنتیک )، 2- عوامل اجتماعی ( محیطی )، 3- رقابت با دیگران ( مسابقه )، 4- تفکراتی که در حین بازی و زمانی رخ می دهد که ورزشکار عهدار وظیفه ای است که مورد ارزیابی قرار می گیرد. ( مثال : توجه و ارزیابی مربی و هم تیمی ها به عملکرد بازیکن ) 5- تلاش برای دستیابی به برخی از استاندارد های عملکرد عالی و ممتاز.

انگیزه در فوتبال

به طور کلی دو انگیزه اصلی وجود دارد: انگیزه درونی و انگیزه بیرونی

انگیزه درونی
رفتار های درونی به فعالیت هایی گفته می شود که افراد به دایل درونی و فردی آن ها را انجام می دهند،. مثلا سرگرمی و لذت و رضایت بردن از خود فعالیت. این شکل از انگیزه زمانی به وجود می آید کهمطلوب و مورد علاقه شخص باشد، چالش انگیز باشد و یا بازخوردی روشن، آزادی لازم را در اجرای تکالیف و وظایف ورزشی برای بازیکنان فراهم نماید.
البته این مورد گاهی به عنوان خود انگیزشی یا خود برانگیختن معرفی شده است. این موضوع اولین دلیل بیشتر بازیکنان جوان برای شروع فوتبال می باشد. موضوع جالبی است که حتی این ویژگی، عامل اصلی موفقیت ورزشکاران بسیار بزرگ و برجسته می باشد. برانگیخته شدن درونی موجب می شود که ورزشکاران احساس خوشایندی را تجربه کنند و احساسی راحت و آزاد داشته باشند. آن ها در این وضعیت ، فشار و تنش کمی را تجربه می کنند و به روی وظیفه خود متمرکز می شوند. به همین دلیل مربیان باید تلاش کنند تا فعالیت های خود را به صورت کاردبردی و مفرح ترتیب دهند. مثال : از بازیکنان بپرسیئ در این جلسه واقعا دئست دارند چه کاری انجام دهند؟ در هر ماه گاهی اوقات برای رفع نیازشان ، ساعتی را در کنارشان بگذرانید. این موضوع مستلزم فعالیت های مختلف برای بازیکنان متفاوت است ؛ بنابراین بیشتر مربیان برای کمک به نظرات و سرپرستی خود و ارایه بازخورد مثبت به بازیکنان به این نوع فعالیت ها نیاز دارند.

انگیزه بیرونی
رفتار های بیرونی به فعالیت هایی گفته می شود که دلایل بیرونی و خارجی دارند. مثلا ؛ پذیرفته شدن در جمع دوستان یا خشنودی والدین ، یا انجام دادن بازی فوتبال به دلایل دیگری مانند دریافت پاداش ( مدال ، نشان ، پول ) یا برای اجتناب از تنبیه شدن یا پیامد های منفی مانند شکایت والدین.
انگیزه بیرونی ، دلیل خاص درونی ندارد و معنی آن فقط شرکت در فعالیتی است که نتیجه و پیامدی به دنبال داشته باشد. افراد برای شرکت در این فعالیت ها به دستاورد های اجتماعی و پاداش های مادی توجه دارند. این شکل از انگیزه در بازیکنان موجب احساس تنش و قشار می شود و آن ها را عصبی می کند؛ زیرا رسیدن به پاداش ها تحت کنترل بازیکن نیست؛ حتی پذیرش اجتماعی هم به دیگران بستگی دارد و خارج از کنترل شخص است.

خود محوری و وظیفه محوری ورزشکار
یک جنبه مهم از انگیزه این است که بدانیم یک بازیکن چرا ورزش می کند و یا چرا در فوتبال شرکت می کند. این مفاهیم بسیار ساده هستند اما برای پیشرفت بازیکن بسیار مهم است.

خود محوری
اگر هدف بازیکنی در تمرین ای باشد که نشان دهد بهتر از دیگران است و یا همیشه پیروز است؛ این حالت به عنوان خودگرایی یا خود محوری تعریف شده است. این بازیکنان در موقعیت های رقابتی ، تنش و اضطراب بیشتری را احساس می کنند؛ مگر اینکه به شکست دادن حریف اعتماد کامل داشته باشند. این رفتار در هنگام تمرین و رقابت از بازیکنان خودمحور مشاهده می شود. بازیکنان خود محور، ممکن است در جلسات تمرین و مسابقات، رفتارهای خاصی را از خود بروز دهند؛ مانندمقصر دانستن دیگران ، شکایت کردن و حتی فریب دادن دیگران آن ها نمی توانند انتقادات مربی را تحمل کنند ( به خصوص جلوی دیگران ) در چنین شرایطی در مقایسه با بازیکنان وظیفه محور تمایل دارند، صحنه را ترک کنند.

وظیفه محوری
به بازیکنی گفته می شود که به دنبال کسب مهارت و یادگیری بیشتر تکنیک و تاکتیک است. این بازیکن تلاش می کند که چیزهای جدیدی یاد بگیرد یا آموزش و یادگیری های قبلی را توسعه و ارتقاء دهد. او بدون توجه به اینکه هم تیمی ها، می توانند یا نمی توانند این کار را انجام دهند؛ خودش این جهت گیری را دنبال می کند.

منبع: روانشناسی آموزش فوتبال

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نوشته شده توسط پشتیبان سایت

له

  1. سلام ازتیم وآموزش فوتبال شما خوشم اومده خاهش می کنم کمکم کنید فوتبالیست شوم ممنونم از اراعه پست های خوبتون من احل زنجان هستم میخام فوتبالیست شوم قدم ۱۸۰ به بالا وزن تقریبی ۶۰ به بالا اگه امکانش هست باهام تماس بگیرید ۰۹۱۰۰۲۶۶۱۲۱

  2. ازتوخواهش میکنم تورو خداباهام تماسبگیریدممنوتون میشم ونا امیدتون نمیکنم
    ۰۹۱۰۰۲۶۶۱۲۱

    1. سلام آقای بهرامی، لطفا مشخصات خودتون رو واتساپ ارسال کنید، یا پیامک کنید.
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    1. سلام
      لطفا با شماره های صفحه تماس با ما تماس بگیرید، یا واتساپ خواسته ای که دارید رو مطرح کنید.

  4. سلام ما 7 نفر هستیم
    که تقریبا 10 ساله کنار هم بازی میکنیم
    هممون نتیجهرتستمون 11الی 14 شده
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    فردی مستقل که ورزش را وسیله ارتقاء روح و روان می دانید. اهل رقابت نیستید.
    ورزش مورد علاقه شما یوگاست که در عین خارج نمودن استرس از بدن با تنظیم تنفس صحیح و کشش منظم ماهیچه ها و بهبود اوضاع بدن، به تعادل بین سلامت جسم و روان کمک می کند.
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