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برنامه ریزی تمرینات فوتبال با مربی بدنساز حرفه ای

فوتبال تهران آمادگی جسمانی, دسته‌بندی نشده, مطالب و تمرینات آموزشی برنامه ریزی تمرینات فوتبال با مربی بدنساز حرفه ای
برنامه ریزی تمرینات فوتبال

آمادگی جسمانی دسته‌بندی نشده مطالب و تمرینات آموزشی

برنامه ریزی تمرینات فوتبال با مربی بدنساز حرفه ای

ب پشتیبان سایت

برنامه ریزی تمرینات فوتبال یکی از مهم ترین عوامل در پیشرفت بازیکنان می باشد که بهتر است یک مربی بدنساز حرفه ای با استفاده از دانش و تجربیات خود این برنامه را تنظیم کند.

چند تا از رایج‌ ترین سوالاتی که هر روز بازیکنان در رابطه با بهبود عمکرد خود از ما می پرسند:

  • چگونه میزان آمادگی جسمانی خود را افزایش دهم ؟
  • چرا قدرت بدنی من ثابت مانده و بهبود ندارد ؟
  • چرا در هنگام تمرین تمرکز لازم را ندارم ؟
  • بحث روحی روانی در عملکرد بازیکن خیلی مهم است ؟ چگونه می توانم خود را در این زمینه تقویت کنم ؟
  • و …

اول از همه باید بگوییم که چک کردن دقیقه ای میزان آمادگی کار جالبی نیست، چرا که بازیکنان با توجه به شرایطی که در آن قرار دارند دائما در حال تغییر می باشند و عملا این کار باعث تشدید میزان استرس و سر در گمی بازیکنان می شود.
اما اگر هم بر کنترل میزان عملکرد خود اصرار دارید این کار را بر عهده مربی خود قرار دهید.

بزرگترین مشکلی که ما امروزه در نحوه عملکرد بازیکنان می بینیم بی برنامه گی آن ها می باشد. آن ها فقط می خواهند که به اهداف خود برسند ولی عملا هیچ برنامه ای برای رسیدن به خواسته های خود ندارند.

انتظار نداشته باشید که چند جلسه تمرین کردن آن هم با یک وضعیت نا مشخص و نا معلوم بتوانید به اهداف بلند پروازانه خود برسید. برای رسیدن به آن چه در سر می پرورانید باید سخت تلاش کنید و برای تک تک دقایق خود برنامه ریزی کرده و از این فرصت که در اختیار دارید به بهترین نحو ممکن استفاده کنید. بخاطر داشته باشید که این فرصت تنها یک برا نصیب تان می شود.

برای برنامه ریزی تمرینات فوتبال خود می توانید روی کمک مربیان حرفه ای مجموعه ما حساب کنید.
دریافت برنامه

, , , , ,

نوشته شده توسط پشتیبان سایت

له

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