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تمرینات اختصاصی مدافعین فوتبال ویژه نونهالان نوجوانان (هماهنگی خط دفاعی)

فوتبال تهران تاکتیک, تکنیک, مطالب و تمرینات آموزشی تمرینات اختصاصی مدافعین فوتبال ویژه نونهالان نوجوانان (هماهنگی خط دفاعی)
تمرینات اختصاصی مدافعان فوتبال ویژه نونهالان

تاکتیک تکنیک مطالب و تمرینات آموزشی

تمرینات اختصاصی مدافعین فوتبال ویژه نونهالان نوجوانان (هماهنگی خط دفاعی)

ب پشتیبان سایت

تمرینات اختصاصی مدافعین فوتبال ویژه نونهالان و نوجوانان نباید فقط به گونه ای باشد که بازیکنان را از نظر انفرادی تقویت کند بلکه بازیکنان از سنین مدرسه فوتبال باید با دفاع گروهی آشنا شده و اصول اولیه دفاع گروهی را در این سن بیاموزند.

وسایل مورد نیاز
1- مانع
2- کاور
3- توپ
4- دروازه با ابعاد کوچک

نحوه چیدمان
_ برای هر 9 نفر یک زمین تمرین باید ایجاد کنید، زمینی مستطیل شکل به ابعاد تقریبا 25 متر در 45 متر، اگر این تمرین را برای بازیکنان سنین بالاتر استفاده می کنید حتما باید ابعاد زمین را بزرگتر کنید.
_ به مانند تصویر در یک طرف محوطه تمرین سه عدد دروازه کوچک قرار دهید، اگر دروازه با ابعاد کوچک در اختیار ندارید می توانید با استفاده از نیزه و یا کنز سه دروازه ایجاد کنید.
_ در طرف مقابل دروازه ها یک محوطه مستطیل کوچک ایجاده کنید. ( در تصویر با رنگ زرد مشخص شده است)
_ در هر زمین با این ابعاد 4 بازیکن به عنوان مدافع و 5 بازیکن به عنوان مهاجم قرار می گیرد، با استفاده از کاور تیم ها را مشخص کنید.
_ تیم 4 نفره از مستطیل انتهای زمین ( که در تصویر با رنگ زرد مشخص شده است دفاع می کند و به عنوان یک خط دفاعی 4 نفره در جلوی این محوطه قرار می گیرند.
_ تیم 5 نفره با جایگیری در زمین به عنوان مهاجم عمل کرده و سعی در رساندن توپ به محوطه زرد رنگ انتهای زمین را دارند و در هنگام از دست دادن توپ باید از سه دروازه انتهای زمین خود دفاع کنند.
_ توپ ها بیرون از محوطه در کنار مربی قرار می گیرد تا در صورت نیاز سریعا یک توپ جدید به مهاجمان بدهد.

تمرینات اختصاصی مدافعین فوتبال ویژه نونهالان

شرح تمرین
– بازیکنان تیم 5 نفره بازی را از انتهای زمین خود ( نزدیک به دروازه ها ) شروع می کنند و با پاس کاری های ترکیبی و دریبلینگ سعی می کنند توپ را از خط دفاعی عبور داده و آن را در محوطه پشت سر مدافعان قرار دهند.
– مدافعان نیز سعی می کنند نظم خط دفاعی خود را حفظ کرده و از نفوذ توپ و مهاجمان جلوگیری کنند. هنگامی که مدافعان توپ را تصاحب کردند در کمترین زمان ممکن باید به سمت دروازه های کوچک ضربه بزنند.
– اگر توپ از محوطه خارج شود و یا هرکدام از تیم ها موفق به کسب امتیاز شوند، مربی توپ جدیدی را در انتهای زمین به مهاجمان می دهد.
– این تمرین را در 3 دور 4 الی 5 دقیقه ای می توانید برای بازیکنان نونهالان و نوجوانان انجام دهید. طبیعتا اگر این بازی را برای سنین بالاتر مثلا جوانان ، امید و یا بزرگسالان در نظر دارید باید مقدار زمان و تعداد دور های تمرین را افزایش دهید.

تغییرات
– برای بازیکنان محدودیت لمس توپ قرار دهید. به این صورت که با محدودیت 3 ضرب آغاز کرده و سپس به 2 ضرب و بازی تک ضرب تمرین را برای بازیکنان محدود تر کنید.

نکات مهم
– در ابتدای تمرین اصلی صحبتی در مورد امتیاز گیری و رقابت، با بازیکنان انجام ندهید و اجازه دهید بازیکنان مخصوصا 4 مدافع نحوه انجام دادن صحیح تمرین را یاد بگیرند.
– به مدافعان یادآوری کنید که دائما باید بر روی بازیکن صاحب توپ فشار وارد کنند و بقیه مدافعان به پوشش مدافع درگیر شونده بپردازند.
– از مدافعان بخواهید که به محض تصاحب توپ به سمت دروازه ها شلیک کنند. آن ها را کاملا توجیه کنید که نیازی به حفظ توپ در این تمرین نیست.

اهداف
با انجام این تمرین مدافعان نحوه قرار گرفتن و چگونگی حرکت در خط دفاعی 4 نفره را فرا می گیرند. و مهاجمان عملکرد خود را در ایجاد موقعیت و عبور از خط دفاعی تمرین می کنند.

رنج سنی
این نمونه تمرین از تمرینات اختصاصی مدافعین فوتبال ویژه نونهالان ، نوجوانان و جوانان می باشد.

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نوشته شده توسط پشتیبان سایت

له

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