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تمرینات حمله و دفاع گروهی در فوتبال مخصوص نونهالان مدرسه فوتبال

فوتبال تهران تاکتیک, مطالب و تمرینات آموزشی تمرینات حمله و دفاع گروهی در فوتبال مخصوص نونهالان مدرسه فوتبال
تمرینات حمله و دفاع گروهی در فوتبال

تاکتیک مطالب و تمرینات آموزشی

تمرینات حمله و دفاع گروهی در فوتبال مخصوص نونهالان مدرسه فوتبال

ب پشتیبان سایت

تمرینات حمله و دفاع گروهی در فوتبال نمونه تمرینات مخصوص می باشد که نحوه عمل کرد گروهی بازیکنان را به هنگام دفاع و حمله را تقویت می کند. نونهالان مدرسه فوتبالی باید اهمیت کار گروهی را به خوبی درک کنند و دریابند آنچه که در دفاع و حمله از همه چیز مهم تر است میزان هماهنگی بین بازیکنان است نه چیز دیگری

وسایل مورد نیاز
1- کاور
2- مانع
3- توپ
4- دروازه

نحوه چیدمان
– با به کار گیری موانع یک زمین تمرین با ابعاد 30 متر در 30 متر ایجاد کنید و یک دروازه ( تریجیحا در ابعاد استاندارد ) را در یک طرف زمین تمرین قرار دهید.
– یک تیم چهار نفره به عنوان تیم مهاجم در انتهای زمین رو به روی دروازه قرار گرفته و یک تیم سه نفره به عنوان تیم مدافع رو به روی مهاجمان قرار می گیرند.
– بازیکنان هر تیم را با رنگی خاص مشخص کنید که در هنگام تمرین دچار اشتباه نشوند.
– یک دروازه بان را در درون دروازه بگذارید تا هماهنگ با تیم مدافع به دفاع از دروازه بپردازد.
– توپ در اختیار تیم مهاجم می باشد.

شرح تمرین
– تیم مهاجم بازی را شروع می کند و سعی می کند با چرخاندن توپ در دو طرف خط دفاعی، از کناره ها راهی برای نفوذ و گلزنی پیدا کند.
– مدافعان ضمن حفظ فشردگی خود نسبت به جا به جایی توپ، جا به جا شده و سعی دارند که اجازه نفوذ و فرصت شوت زنی به مهاجمان را ندهند.
– اگر مدافعان موفق شوند توپ را تصاحب کنند باید در درون محوطه به حفظ توپ بپردازند. مدافعان باید سعی کنند تعداد پاس بیشتری بین خود رد و بدل کنند و زمان بیشتر یتوپ را در اختیار داشته باشند.
– اگر توپ به هر دلیلی از زمین خارج شود بازی به حالت اولیه برمی گردد و مربی یک توپ جدید به مهاجمان می دهد.
– این تمرین را در بازی های 3 الی 4 دقیقه ای انجام دهید و در صورت لزوم می توانید از تعداد دور های بیشتر و یا زمان بیشتر برای هر دور استفاده کنید.

تمرینات حمله و دفاع گروهی در فوتبال

تغییرات
تعداد بازیکنان را به 3 در مقابل 5 و 4 در مقابل 6 و …. تغییر دهید. تا بازیکنان بتوانند با گروه هایی با تعداد نفرات مختلف این تمرین را انجام دهند و در موقیت ها و فرم های مختلف قرار بگیرند تا بتوانند هماهنگی های لازم را با تعداد نفرات بالاتر نیز کسب کنند.
در صورت لزوم با تغییر تعداد بازیکنان اندازه زمین تمرین را نیز تغییر دهید.

چالش
برای به چالش کشیدن بازیکنان در این تمرین می تواند تمرین را به مسابقه تبدیل کنید. به گونه ای که امتیاز مهاجمان با تعداد گل هایی که میزنند مشخص شود و امتیاز مدافعان نسبت به تعداد پاسی که در هنگام حفظ توپ می دهند. مثلا هر 10 پاس یک امتیاز

نکات مهم
– به مهاجمان بیاموزید که اگر می خواهند در این تمرین و به طور کلی در مسابقات فوتبال موفق عمل کنند سرعت جابه جایی توپ آن ها باید از سرعت جا به جایی مدافعان بیشتر باشد.
– درست است که تعداد پاس بالا و در اختیار داشتن توپ برای مهاجمان امتیازی در بر نخواد داشت اما از آن ها بخواید این کار را در سطح گستره انجام دهد و برای گل زدن عجول نباشند. در فرصت مناسب می توانند اقدام به ضربه زدن کنند.
– مهاجمان باید تصمیمات سریع بگیرند و از خلاقیت فردی و کار های ترکیبی گروهی استفاده کنند.
– مدافعان را به چالش بکشید تا زمین را به طور کامل پوشش دهند و فضا ها را تا حد امکان برای مهاجمان کوچک کنند.

رنج سنی
این تمرین از نمونه تمرینات حمله و دفاع گروهی در فوتبال برای بازیکنان نونهالان و نوجوانان و جوانان مناسب می باشد.

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نوشته شده توسط پشتیبان سایت

له

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