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تمرینات گلزنی و چابکی مخصوص مدرسه فوتبال و نونهالان

فوتبال تهران تاکتیک, مطالب و تمرینات آموزشی تمرینات گلزنی و چابکی مخصوص مدرسه فوتبال و نونهالان
تمرینات گلزنی و چابکی مخصوص مدرسه فوتبال و نونهالان

تاکتیک مطالب و تمرینات آموزشی

تمرینات گلزنی و چابکی مخصوص مدرسه فوتبال و نونهالان

ب پشتیبان سایت

تمرینات گلزنی و چابکی مخصوص مدرسه فوتبال و نونهالان برای بازیکنان بالای 9 سال می تواند برگزار شود. این گونه تمرینات ترکیبی که یک بخش آن تمرینات چابکی می باشد معمولا برای یازیکنان بالای 9 سال طرحی می شود، این تمرینات برای کودکان زیر 9 سال توصیه نمی شود.

وسایل مورد نیاز
1- کنز و یا مانع مخروطی
2- توپ
3- دروازه

نحوه چیدمان
1- با استفاده از کنز ویا مانع مخروطی یک کانال در نزدیکی محوطه جریمه ایجاد کنید.
2- در قسمت بالای کانال با استفاده از چند ( 4 الی 5 ) مخروط، خطی کج به سمت پرچم کرنر ایجاد کنید.
3- در این تمرین مربی و یا یک بازیکن کمکی در انتهای کانال نزدیک به خط محوطه جریمه قرار می گیرد.

شرح تمرین
بازیکنان به مانند تصویر با به همراه داشتن یک توپ برای هر نفر در ابتدای کانال و با کمی فاصله قرار می گیرند. اولین بازیکن تمرین را شروع می کند و با حرکت به جلو توپ را از داخل کانال به مربی پاس می دهد. و سریعا وارد کانال می شود ( قسمت های ابتدایی کانال )
مربی توپ را به بازیکن باز می گرداند و بازیکن نیز دوباره به مربی پاس می دهد و با دویدن به عقب خود را به ابتدای کانال می رساند. در این حین مربی نیز توپ را به سمت راست و یا چپ پاس می دهد.
بازیکن با توجه به جهت توپ به سرعت با عبور از کنار خط کجی که با مخروط ایجاده شده بود، خود را به توپ می رساند و به سمت دروازه شلیک می کند. و سپس بازیکن بعدی حرکت خود را آغاز می کند.

نکته
با توجه به سن بازیکنان اندازه طولی کانال و خط کج و همینطور فاصله تمرین تا دروازه باید متفاوت باشد.

رنج سنی
این تمرین از نمونه تمرینات گلزنی و چابکی مخصوص مدرسه فوتبال از سنین 9 سال به بالا می باشد.

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نوشته شده توسط پشتیبان سایت

له

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