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تمرین دفاع حمله فوتبال مخصوص کودکان نونهالان و نوجوانان

فوتبال تهران تکنیک, دریبلینگ, مطالب و تمرینات آموزشی تمرین دفاع حمله فوتبال مخصوص کودکان نونهالان و نوجوانان
تمرین دفاع حمله فوتبال مخصوص کودکان

تکنیک دریبلینگ مطالب و تمرینات آموزشی

تمرین دفاع حمله فوتبال مخصوص کودکان نونهالان و نوجوانان

ب پشتیبان سایت

تمرین دفاع حمله فوتبال مخصوص کودکان کم سن سال و بازیکنان رده نونهالان و نوجوانان را در برنامه تمرینی تیم یا مدرسه فوتبال خود حتما قرار دهید. این تمرین به خوبی حس رقابت بین بازیکنان را افزایش می دهد.

وسایل مورد نیاز
1- مانع
2- کاور
3- دروازه
4- توپ

نحوه چیدمان
مخروطی را در فاصله تقریبی 25 متری دروازه قرار دهید، بازیکنان را به دو گروه تقسیم کنید ( بهتر است که بازیکنان تدافعی در یک تیم و بازیکنان تهاجمی در یک تیم دیگر قرار بگیرند )
بازیکنان تهاجمی رو به روی دروازه و پشت کنز قرار می گیرند و بازیکنان مدافع کنار دروازه، مدافعان صاحب توپ می باشند.
دروازه بان نیز درون دروازه قرار می گیرد.

شرح تمرین
تمرین به صورت دفاع و حمله یک در مقابل یک انجام می شود، گفتیم که مدافعان توپ را در اختیار دارند پس تمرین با پاس مدافع به مهاجم رو به روی خود شروع می شود. مدافع پس از پاس دادن به مهاجم سریعا خود را به رو به روی مهاجم می رساند تا در مقابل او دفاع کند، مهاج باید سعی کند که مدافع را از پیش رو بردارد و به سمت دروازه ضربه بزند، همچنین می تواند از راه دور نیز اقدام به شوت زنی کند. پس از روانه شدن شوت مهاجم به سمت دروازه، هر دو بازیکن از محوطه تمرین خارج می شوند و دو بازیکن بعدی تمرین را به همین شکل ادامه می دهند.
بازی به همین شکل تا 5 دقیقه ادامه یابد سپس جای دو تیم با یکدیگر عوض شود و 5 دقیقه هم به همین شکل تمرین انجام شود.
تعداد گل های هر تیم شمرده شود تا در پایان 5 دقیقه دوم تیم برنده مشخص شود.

تمرین دفاع حمله فوتبال مخصوص کودکان

تغییرات
1- همین تمرین را با دو مدافع و دو مهاجم به صورت بازی دو در مقابل دو انجام دهید.
2- همچنین می توانید این تمرین را به صورت 3 در مقابل سه نیز انجام دهید.
نکته: اگر مدافعان تیم تان به نسبت مهاجمان کیفیت بالاتری دارند می توانید تمرین با برتری عددی یک مهاجم انجام دهید، مثلا سه مهاجم در مقابل دو مدافع ( بازی سه در مقابل دو ) و یا برعکس اگر مهاجمان بهتری دارید این تمرین را با برتری نفری مدافعان انجام دهید.

نکات مهم مهاجمان
مهاجمان باید سرعت را در دستور کار خود قرار دهند و سعی کنند در سریع ترین حالت ممکن تصمیم گیری کنند و ضربه خود را به سمت دروازه بزنند. همچنین در حرکات خود انواع تکنیک ها و توانایی های فردی خود را به کار گیرند و سعی کنند با تغییر مسیر و تغییر سرعت های ناگهانی مدافعان را به چالش بکشند، و در کار های هجومی خود آنقدر متنوع عمل کنند که برای مدافعان قابل پیش بینی نباشند، گاه از راه دور اقدام به شوت زنی کنند و گاه مدافعان را از پیش رو بردارند سپس به طرف دروازه ضربه بزنند.
در تمرینات دو در مقابل دو و همین طور سه در مقابل سه باید کار گروهی را به اصل اول یعنی سرعت در حمله اضافه کنند و هنگام حمله به خوبی اصل جابه جایی و حمایت را انجام دهند. همچنین از کار های تاکتیکی و ترکیبی مانند حرکات ضربدری ، اورلب و غیره به بهترین شکل ممکن بهره ببرند، و آنقدر در استفاده از این تاکتیک ها متنوع عمل کنند که مدافعان نتوانند ذهن آن ها را بخوانند.

نکات مهم مدافعان
مدافعان باید با دیدی باز این تمرین را انجام دهند و به هیچ عنوان در دفع توپ عجله نکنن چرا که مهاجمان منتظر کوچکترین فرصت و یا تعلل از سوی مدافعان هستند، مخصوصا در مرحله اول تمرین ( بازی یک در مقابل یک ) که تنها هستند و هیچ یار پوششی ندارند، در چنین مواقعی مدافع مهم ترین کاری که می بایست انجام دهد این است که به هیچ عنوان با تصمیم گیری عجولانه خود را فدا نکند، در مقابل مهاجم با فاصله مناسب بایستد و به حمله او تاخیر دهد و در فرصت مناسب اقدام به قطع توپ مهاجم کند، مدافعان باید در نظر داشته باشند که فاصله مناسب با مهاجم بستگی به توانایی های فردی مهاجم دارد. اگر مهاجمی تکنیکی و سرعتی است باید کمی فاصله خود با او را بیشتر کنند تا به راحتی به او اجازه دریبل زدن را ندهند و اگر مهاجم روبه روی آن ها بازیکن شوت زنی است باید فاصله خود را با آن کم کنند و اجازه شوت زنی از راه دور را به آن ندهند.
همچنین می توانند سعی کنند که بازیکن را به سمتی دور از مرکز دروازه هدایت کنند به گونه ای که مهاجم نسبت به دروازه زاویه پیدا کند، در این شرایط مهاجم خطری کمتری دارد تا زمانی که نزدیک به مرکز دروازه و دقیقا رو به روی دروازه باشد، هنگام منحرف کردن مهاجم بهترین زمان برای قطع توپ او می باشد.
در مرحله دوم تمرین ( بازی 2 در مقابل 2 و یا 3 در مقابل 3 ) نیز مدافعان باید همین نکات را رعایت کنند به علاوه اینکه تمرکزشان روی هماهنگ عمل کردن با دیگر مدافعان باشد و اصل پوشش را به بهترین شکل ممکن رعایت کنند.

رنج سنی
این تمرین دفاع حمله فوتبال مخصوص کودکان نونهال و نوجوانان و جوانان می باشد. البته مربیان لیگ های سطح پایین می توانند از این نمونه تمرین برای تیم های رده بزرگسالان و امید نیز استفاده کنند.

تمرین دفاع حمله فوتبال مخصوص کودکان شماره 2

وسایل مورد نیاز
1- مانع
2- کاور
3- توپ

نحوه چیدمان
با استفاده از موانع محوطه ای به ابعاد 10 متر در 10 متر ایجاد کنید، و رو به روی هر ضلع مانعی در فاصله 10 متری قرار دهید.
بازیکنان را با استفاده از کاور به دو گروه تقسیم کنید، ( در این تصویر دو رنگ قرمز و زرد ) بازیکنان باید پشت کنز های رو به روی هر ضلع تقسیم شوند به گونه ای که بازیکنان هم تیمی رو به رو هم قرار گیرند. ( بازیکن های زرد رو به روی هم و بازیکن های قرمز رو به روی هم قرار می گیرند )
یک بازیکن را به عنوان مدافع درون محوطه 10 در 10 قرار دهید. ( بازیکن قرمز در این تصویر به عنوان مدافع می باشد )

تمرین دفاع حمله فوتبال مخصوص کودکان

شرح تمرین
تیم مهاجم ( زرد رنگ ) تمرین را شروع می کند، بازیکن زرد رنگ از روی کنز حرکت کرده و وارد محوطه 10 در 10 تمرین می شود این بازیکن باید سعی کند که مدافع قرمز رنگ را که از ابتدا درون محوطه قرار گرفته بود دریبل کند و پس از گذشتن از آن طرف محوطه توپ را به دیگر هم گروهی های خود که از ابتدای تمرین در نقطه مقابل آن ایستاده بودند برساند. سپس هم گروهی های آن نیز همین کار را انجام می دهند.
مدافع قرمز رنگ باید در مقابل مهاجمان زرد رنگ دفاع کند و سعی کند توپ آن ها را تصاحب کرده و یا به بیرون از محوطه 10 در 10 هدایت کند و تا که نتواند این کار را انجام دهد باید به دفاع کردن خود ادامه دهد
پس از اینکه مدافع قرمز رنگ توپ مهاجم را تصاحب کرد و یا به بیرون از محوطه تمرین هدایت کرد باید همان توپ را به دیگر هم گروهی های خود برساند تا آن ها به عنوان مهاجم عمل کنند، و بازیکن زرد رنگی که موفق به دریبل زده نشده بود و توپ را از دست داده بود درون محوطه 10 در 10 به عنوان مدافع قرار می گیرد. تمرین به همین شکل ادامه پیدا می کند.
قاعدتا هر دو گروه باید از نظر کیفیت بازیکنان مساوی باشند تا تمرین به شکل یک طرفه در نیاید.

تغییرات
برای ایجاد حس رقابتی بین دو گروه می تواند تغییری در تمرین ایجاد کنید بدین گونه که بازیکنان در دو طرف محوطه تقسیم نشوند و تمامی بازیکنان هر گروه یک طرف محوطه تمرین قرار گیرند و طرف دیگر محوطه خالی باشد. تمامی بازیکنان باید دارای توپ باشند. تمرین به مانند مرحله اول برگزار می شود و هنگامی که مهاجم از مدافع عبور کرد در طرف مقابل قرار می گیرد سپس هم بازیکن بعدی حرکت خود را شروع می کند. تیمی که زودتر بتواند تمامی بازیکنانش به نقطه مقابل برسند برنده تمرین می باشد.

نکات مهم مهاجمان
مهاجمان به مانند تمرین شماره یک باید از تغییر سرعت و تغییر جهت های ناگهانی برای دریبل مدافعان استفاده کنند. با هوش و غیر قابل پیش بینی باشند، از اصولی دریبلینگ و فریب برای ردن شدن از مدافعان استفاده کنند.

نکات مهم مدافعان
مدافعان باید اصول دفاع صحیح را انجام دهند از ابتدای وارد شدن مهاجم به درون کحوطه 10 در 10 در مقابل او قرار گیرند و با فرم صحیح استایل مدافع سعی کنند به بازی مهاجم تا خیر دهند و منتظر فرصت مناسب برای قطع توپ مهاجم باشند.
همچنین می توانند با جهت دادن به مسیر حرکت مهاجم او را به سمت خط های کناری محوطه تمرین هدایت کنند و هنگامی که فضای حرکتی مهاجم کم شد و در تنگنا قرار گرفت اقدام به گرفتن و یا دفع توپ کنند.
توجه داشته باشید که فریب دادن تنها مختص مهاجمان و مالک توپ نیست گاه بازیکن بدون توپ نیز که به عنوان مدافع عمل می کند می تواند به باهوشی یک مهاجم عمل کند و در هنگام ناخیر دادن به بازی مهاجم با عوض کردن پای عقبی و جلویی خود باعث سر در گمی مهاجمان شود.

رنج سنی
رنج اصلی این تمرین برای بازیکنان مدرسه فوتبال از 9 سال تا بازیکنان رده های بالا تر تا 17 سال می باشد.

برای دیدن تمرینات متنوع و بیشتر می توانید به دسته مطالب آموزشی مراجعه فرمایید.

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