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تمرین دفاع و حمله مخصوص رده نونهالان نوجوانان فوتبال

فوتبال تهران تکنیک, مطالب و تمرینات آموزشی تمرین دفاع و حمله مخصوص رده نونهالان نوجوانان فوتبال
تمرین دفاع و حمله

تکنیک مطالب و تمرینات آموزشی

تمرین دفاع و حمله مخصوص رده نونهالان نوجوانان فوتبال

ب پشتیبان سایت

تمرین دفاع و حمله مخصوص رده نونهالان و نوجوانان فوتبال یک تمرین عالی برای بازیکنان این رده ها می باشد. که همزمان در یک جلسه تمرینی می توانند دو تکتیک اصلی دفاع و حمله را تمرین کنند.


وسایل مورد نیاز
1- کنز
2- کاور
3- توپ
4- دروازه

نحوه چیدمان
بازیکنان را به دو گروه تقسیم کنید، و به مانند شکل دو عدد کنز در فاصله تقریبی 25 تا 30 متری دروازه قرار دهید. هر یک از گروه ها پشت یک کنز قرار می گیرند.
بهتر است که این تمرین در محوطه جریه و با دروازه های اصلی زمین انجام شود، ولی در صورت مقدور نبودن این امر می توانید محوطه ای با ابعاد تقریبی 25 تا 30 متر ایجاد کرده و از دوازه های متحرک استفاده کنید.
اطمینان حاصل کنید که تمام بازیکنان توپ داشته باشند

شرح تمرین
1- با فرمان مربی اولین بازیکن از گروه قرمز شروع به حرکت کرده و در فرصت مناسب به سمت دروازه ضربه می زند.
2- بلافاصله پس از ضربه زدن بازیکن قرمز حمله بازیکن زرد شروع می شود.
3- بازیکن قرمزی که تمرین را شروع کرده بود باید به عنوان مدافع در جلوی بازیکن زرد ایفای نقش کند.
4- پس از اینکه بازیکن زرد نیز به سمت دروازه ضربه زد، بازیکن قرمز( مدافع ) از تمرین خارج می شود، و بازیکن زرد تبدیل به مدافع می شود، در همین حین بازیکن بعدی گروه قرمز حمله خود را آغاز کرده است.
و تمرین به همین روال ادامه پیدا می کند

رنج سنی
این تمرین مخصوص رده های سنی نونهالان و نوجوانان می باشد. البته رده های بالاتر نیز که در تکنیک های دفاع و حمله مشکل داشته باشند، می توانند از این تمرین استفاده کنند.
همچنین بازیکنان مدرسه فوتبال که توانایی و استعداد یادگیری بالایی داشته باشند، می توانند از این تمرین استفاده کنند.

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نوشته شده توسط پشتیبان سایت

له

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