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تمرین فوتبال برای خردسالان و کودکان (مدرسه فوتبال نوباوگان)

فوتبال تهران تکنیک, دریبلینگ, مطالب و تمرینات آموزشی تمرین فوتبال برای خردسالان و کودکان (مدرسه فوتبال نوباوگان)
تمرین فوتبال برای خردسالان و کودکان

تکنیک دریبلینگ مطالب و تمرینات آموزشی

تمرین فوتبال برای خردسالان و کودکان (مدرسه فوتبال نوباوگان)

ب پشتیبان سایت

تمرین فوتبال برای خردسالان و کودکان در مدرسه فوتبال و تیم های رده نوباوگان باید به شکل بازی های سرگرم کنند و گاها تخیلی باشد، در غیر این صورت بچه ها خیلی زود از تمرین کردن خسته می شوند.

وسایل مورد نیاز
1- مانع
2- توپ

نحوه چیدمان
– یک محوطه تمرین مستطیل شکل به ابعاد 20 در 25 متر تنظیم کنید، این ابعاد برای تعداد 10 بازیکن مناسب می باشد اگر تعداد بازیکنان بیشتری دارید از دو محوطه تمرینی استفاده کنید.
– با قرار دادن دو عدد کنز در هر طرف محوطه، محوطه را از وسط به دو قسمت تقسیم کنید.
– بازیکنان را به دو گروه تقسیم کرده و مانند تصویر در دو طرف زمین تمرین قرار دهید.
– توپ ها را در بین دو گروه تقسیم کنید.

تمرین فوتبال برای خردسالان و کودکان

شرح تمرین
– در ابتدا بازیکنان زرد رنگ به عنوان مهاجم عمل می کنند و بازیکنان قرمز رنگ توپ خود را کنار گذاشته و به عنوان مدافع عمل می کنند.
– با اعلام مربی اولین بازیکن تیم زرد حرکت خود را شروع می کند و همزمان با او اولین بازیکن گروه قرمز برای دفاع کردن به استقبال او می رود.
– بازیکن زرد باید سعی کند که مدافع را دریبل کند و خود را به انتهای محوطه برساند، بازیکن قرمز ( مدافع ) نیز باید سعی کند اجازه انجام این کار را به مهاجم ندهد.
– در آخر چه مهاجم موفق شود به خط پایان برسد و چه موفق به انجام این کار نشود و توپ از هر نقطه از محوطه تمرین به بیرون برود، هر کدام از بازیکنان باید سریعا خود را به انتهای صف گروه خود برسانند.
– به همین صورت تا نفر آخر تمرین انجام می شود و بعد از اینکه تمامی بازیکنان یک دور این تمرین را انجام دادند، این بار تمرین به صورت برعکس برگزار می شود یعنی بازیکنان قرمز به عنوان مهاجم آغازگر تمرین هستند و بازیکنان زرد باید در مقابل آن ها دفاع کنند.
– این تمرین بسته توان بازیکنان می تواند در چند دور سه تا پنج دقیقه ای انجام شود، برای رفع خستگی بازیکنان می توانید در بین تمرین به بازیکنان مقداری زمان برای استراحت بدهید.
– فراموش نکنید که حرکات کششی و انعطافی بهترین گزینه برای استراحت بین تمرین می باشد.

چالش
تمرین را به صورت رقابتی درآورید به این صورت که در پایان هر دور تیمی که موفق تر باشد ( تعداد دریبل موفق بیشتری داشته باشد ) برنده بازی است.
اگر بیشتر از دو تیم دارید می تواند این رقابت را در بین تمام تیم ایجاد کنید.

نکات مهم
– مهاجمان را به تغییر جهت و تغیر سرعت های ناگهانی تشویق کنید تا حرکات آن ها برای مدافعان غیر قابل پیشبینی شود.
– مدافعان را تشویق کنید که در هنگام دفاع کردن جسور و بی باک باشند، با تاخیر دادن به حمله مهاجم کار او را سخت تر کنند و در لحظه مناسب اقدام به قطع توپ او کنند.

اهداف تمرین
بازیکنان عمل کرد فردی خود را در دفاع و حمله ی یک در مقابل یک افزایش می دهند.

رنج سنی
همانطور که در ابتدا گفته شد این تمرین فوتبال برای خردسالان و کودکان مناسب می باشد، طراحی اولیه این تمرین بر مبنای بازیکنان 5 تا 8 ساله در نظر گرفته شده است. اما بسیاری از مربیان رده ها بالاتر مانند رده های نونهالان و نوجوانان نیز از این تمرین استفاده کرده و از بازده آن راضی بوده اند.

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نوشته شده توسط پشتیبان سایت

له

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