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تمرین چابکی فوتبال با توپ مخصوص جوانان و امید (گلزنی)

فوتبال تهران تاکتیک, تکنیک, سایر, مطالب و تمرینات آموزشی تمرین چابکی فوتبال با توپ مخصوص جوانان و امید (گلزنی)
تمرین چابکی فوتبال با توپ

تاکتیک تکنیک سایر مطالب و تمرینات آموزشی

تمرین چابکی فوتبال با توپ مخصوص جوانان و امید (گلزنی)

ب پشتیبان سایت

تمرین چابکی فوتبال با توپ یکی از ملزومات برای بازیکنان رده جوانان و امید می باشد البته به این معنی نیست که رده های پایین تر و مدرسه فوتبال و رده بزرگسالان به این تمرینات نیاز ندارند. تمرینات چابکی برای تمامی رده ها لازم می باشد،
لازم به ذکر است که تمرینات سرعتی و چابکی بازیکنان باید متناسب با سن آن ها باشد، چرا که تمرینات چابکی و سرعتی با فشار بالا می توانند باعث مصدومیت و گاها خسارات جبران ناپذیری به بازیکنان اللخصوص بازیکنان کم سن و سال شود.
همچنین لازم به ذکر است برای بازیکنان کم سن و سال بهتر است که تمرینات چابکی همراه با توپ باشد.

وسایل مورد نیاز
1- مانع (کنز های بشقابی و یا نیزه )
2- دروازه
3- توپ

نحوه چیدمان
دروازبان درون دروازه اصلی ( ابعاد استاندارد ) قرار می گیرد. در فاصله 30 الی 40 متری تا دروازه 5 الی 6 تا نیزه و یا کنز به فاصله تقریبی 1 متر نسبت به یک دیگر قرار دهید.
به مانند تصویر یک بازیکن در سمت چپ به عنوان وینگر چپ ( بازیکن شماره 2 ) و یک بازیکن به عنوان وینگر راست ( بازیکن شماره 3 ) در سمت راست قرار می گیرد.
مابقی بازیکن ها به همراه توپ در پشت نیزه ها قرار می گیرند.

تمرین چابکی فوتبال با توپ

شرح تمرین
اولین بازیکنی که در صف پشت نیزه ها قرار گرفته است باید تمرین را آغاز کند. این بازیکن توپ را به وینگر سمت چپ پاس می دهد و به سرعت از بین نیزه ها عبور می کند، در همین حین وینگر چپ توپ را دریافت کرده و با نیم چرخش توپ را به وینگر راست پاس می دهد، وینگر راست نیز توپ را برای بازیکن شروع کنند که اکنون مانع های چابکی را رد کرده پاس می دهد ( اصطلاحا می کارد ) این بازیکن نیز بعد از کنترل توپ به سمت دروازه شلیک می کند.
البته اجباری در کنترل کردن توپ نیست و بازیکن می تواند به صورت سر ضرب نیز به سمت دروازه ضربه بزند و یا حتی در صورت نیاز چند قدم به دروازه نزدیک تر شود سپس ضربه بزند.
بعد از ضربه بازیکن ضربه زننده به ته صف باز می گردد. توجه داشته باشید که وینگر های چپ و راست در جای خود ثابت هستند و تنها وظیفه رساندن توپ به بازیکن های ضربه زننده را دارند.
بعد از چن دقیقه که تمرین انجام شد می توان جای وینگر ها را با دیگر بازیکنان عوض کرد.

تغییرات
1- این بار بازی از سمت راست آغاز می شود و ادامه تمرین به همان شکل قبل انجام می شود. لازمه این کار تغییر مکان وینگر راست و بالا آمدن به موازات نقطه اولیه وینگر چپ و همینطور تغییر مکان وینگر سمت چپ و پایین رفتن تا موازات مکان اولیه وینگر سمت راست می باشد.
2- به جای یک وینگر چپ و یک وینگر راست از یک وینگر چپ و یک مهاجم نوک استفده کنید، به گونه ای که تمرین دقیقا به همان شکل انجام شود فقط بازیکنی که در سمت راست قرار داشته است دقیقا به مرکز می آید.
3- به جای یک وینگر چپ و یک وینگر راست از یک وینگر راست و یک مهاجم نوک استفاده کنید. ( تمرین دقیقا به همان شکل انجام می شود با این تفاوت که بازیکن سمت چپ دقیقا به مرکز می آید)

رنج سنی
همانطور که در ابتدای این مطلب نیز اشاره کردیم تمرین چابکی فوتبال با توپ برای تمامی رده های سنی لازم می باشد. رنج سنی اصلی این تمرین بازیکنان جوانان و امید می باشد.

مطالب مرتبط:

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نوشته شده توسط پشتیبان سایت

له

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