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تمرین تخصصی ساده برای دروازه بانی فوتبال

فوتبال تهران دروازه بانی, مطالب و تمرینات آموزشی تمرین تخصصی ساده برای دروازه بانی فوتبال
تمرین تخصصی ساده برای دروازه بانی فوتبال

دروازه بانی مطالب و تمرینات آموزشی

تمرین تخصصی ساده برای دروازه بانی فوتبال

ب پشتیبان سایت

تمرین تخصصی ساده برای دروازه بانی فوتبال یکی از ضروریات دروازه بانان در تمام رده های سنی می باشد. مربیان تیم های فوتبال و مربیان آکادمی های تخصصی دروازه بانی باید به این موضوع توجه داشته باشند، که تمرینات حتما نباید تمرینات خاص و پیچیده ای باشد، و همواره از تمرینات ساده شوت گیری باید برای آمادگی دروازه بانان خود استفاده کنند. گاهی همین تمرینات ساده شوت گیری تاثیری در رشد و پیشرفت دروازه بانان دارد که هیچ تمرین دیگری ندارد.
در ادامه به شرح یک تمرین ساده و فوق العاده برای دروازه بانان می پردازیم.

وسایل مورد نیاز
1- دروازه ( ابعاد استاندارد )
2- توپ

نحوه چیدمان
به مانند تصویر تمامی بازیکنان به ترتیب و پشت سر هم در گوشه سمت چپ محوطه جریما قرار می گیرند. هر بازیکن باید دارای توپ باشد.
دروازه بان درون دروازه قرار می گیرد و در ذهن خود قوسی به مانند تصویر در جلوی دروازه ترسیم می کند.

تمرین تخصصی ساده برای دروازه بانی فوتبال

شرح تمرین
با دستور مربی بازیکن مهاجم شروع به حرکت کرده و از گوشه سمت چپ محوطه جریمه به سمت دروازه حرکت می کند. و هر زمان که فرصت را برای شوت زنی مناسب دید به سمت دروازه ضربه می زند.
بازیکنان باید در موقعیت های مختلف و زاویه ها و فاصله های مختلف این کار را انجام دهند، مربیان در هنگام توضح دادن تمرین این مسئله را کاملا باید برای بازیکنان توجیه کنند.
دروازه بان نیز باید با توجه به حرکت بازیکنان مهاجم روی قوس فرضی که در ذهن خود ترسیم کرده است سریعا جا به جا شود و همواره سعی کند در بهترین مکان ممکن قرار داشته باشد، تا در موقع ضربه زدن مهاجم بتواند بهترین واکنش خود را نشان دهد.

تغییرات
1- موقعیت بازیکنان را از سمت چپ محوطه جریمه تغییر دهید و به سمت راست ببرید.
2- موقعیت بازیکنان مهاجم را به وسط محوطه جریمه چسبیده به خط محوطه جریمه تغییر دهید.

رنج سنی
این تمرین برای تمام رده های سنی مناسب است و تمامی رده های نونهالان ، نوجوانان ، جوانان ، امید و بزگسالان می توانند از این تمرین بهره ببرند.

مطالب مرتبط:

نوشته شده توسط پشتیبان سایت

له

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