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تمرین هماهنگی عصب و عضله فوتبال مخصوص مدرسه فوتبال و نونهالان

فوتبال تهران سایر, مطالب و تمرینات آموزشی تمرین هماهنگی عصب و عضله فوتبال مخصوص مدرسه فوتبال و نونهالان
تمرین هماهنگی عصب و عضله فوتبال

سایر مطالب و تمرینات آموزشی

تمرین هماهنگی عصب و عضله فوتبال مخصوص مدرسه فوتبال و نونهالان

ب پشتیبان سایت

تمرین هماهنگی عصب و عضله فوتبال مخصوص مدرسه فوتبال و نونهالان، این تمرین را می توانید در ابتدای جلسه و به عنوان بخشی از تمرین گرم کردن انجام دهید. با این کار با زدن یک تیر دو هدف را مورد اصابت قرار می دهید، هم بازیکنان به خوبی گرم می شوند هم لینکه یک تمرین عالی هماهنگی عصب و عضله را انجام می دهند.

وسایل مرد نیاز
1- کنز
2- توپ

نحوه چیدمان
با استفاده از کنز دایره ای به شعاع تقریبی 5 متر ایجاد کنید، بازیکنان روی محیط دایره قرار می گیرند و مربی با در دست داشتن توپ در مرکز دایره قرار می گیرد.
چند توپ ذخیره کنار مربی قرار داشته باشد
برای بازیکنان بزرگتر نیاز به ایجاد دایره به وسیله کنز نمی باشد، فقط کافی است که مربی از آنها بخواد در اطراف او دایره ای ایجاد کنند.

شرح تمرین
بازیکنان روی محیط دایره شروع به نرم دوی می کنند، مربی همزمان با فریاد زدن کلمه سر و یا سینه توپ را به سمت یکی از بازیکنان پرتاب می کند، آن بازیکن باید توپ را به سمت مربی بازگرداند، اگر مربی کلمه سر را صدا زده باشد بازیکن باید با زدن ضربه سر توپ را بازکرداند و اگر مربی کلمه سینه را فریاد زده باشد، بازیکن باید توپ را با سینه کنترل کرده سپس با ضربه پا توپ را به سمت مربی بازگرداند.
هر بازیکنی که دچار اشتباه شود از بازی خارج می شود، تمرین تا وقتی ادامه پیدا می کند که همه بازیکنان یکی پس از دیگری از دور خارج شوند و نهایتا برده بازی مشخص شود.

تمرین هماهنگی عصب و عضله فوتبال

تغییرات
پس از گذشت چند دقیقه مربی تمرین را متوقف کند و از بازیکنان بخواد که در جهت عکس حرکت کنند. این کار علاوه بر ایجاد تنوع در تمرین از ایجاد سرگیجه جلو گیری می کند.

چالش
از بازیکنان بخواهید که با سرعت بیشتر حرکت کنند، هنگام پرتاب توپ به سمت بازیکنان سرعت پرتاب را بیشتر کنید به حدی که بازیکنان فرصت کمی برای تصمیم گیری و واکنش داشته باشند

رنج سنی
نونهالان
نوجوانان
جوانان

, , , ,

نوشته شده توسط پشتیبان سایت

له

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